This Podcast is part of my monthly membership space - The Sanctuary. A space with practices and insights that guide you to live in alignment. Because sometimes we all need to take sanctuary from the world outside and recalibrate, find peace and remember who we truly are.
MORE DETAIL ON THE SANCTUARY BELOW
A Conscious Community space where you can recharge and grow, transforming your life into potential and possibilities.
This is a space where you,
Drop out of the craziness of life and come into a conscious space of support and love.
Detangle from the outside noise and reclaim the peace within yourSELF.
Find practices, tools and insights to replenish and renew yourSELF.
Can discuss and unpack the deep and mysterious aspects of life.
Share the experience of living a more conscious life with other like minded souls.
Where you can be YOU.
What’s Included in the Membership.
A Weekly Live* Morning Practice - Start your day with an Energy Awaking Movement Practice.
Monday at 6.30AM - 7.00AM GMT we gather to connect inwards by moving our bodies and then drop into stillness, or your own practice, all guiding us to starting the day with our best energy forward! We meet in the Virtual Studio space via Zoom.
A Library of Morning Practices Available for you to use in your own time.
A Weekly Live* Yoga Session - Moving in a way that feels good to you.
Friday 9.00AM - 9.30AM we gather to move the Strala yoga way, bringing ease, softness and guidance from your breath. When we understand how to take the best care of ourselves on our mats it’s so much easier to take care of ourselves in all of life. We meet in the Virtual Studio space via Zoom.
A Library of Yoga Sessions Available for you to use in your own time.
A Monthly Live Energy Awakening Practice - A one hour immersive movement and somatic practice session, for healing and empowerment.
To support you to live with integrity, awareness and energetic alignment there is also,
A monthly Podcasts.
A monthly Blogpost
A monthly Practice or Workshop
PLUS
A dedicated Online Community Space where you can meet other members, share your experiences and receive wisdom and insights from Sarah.
* On any occasion when a live session is not possible a recorded session will be provided.
I recently took part in Sarah's 'I Am Potential' course and I thoroughly enjoyed it!
I am new to Human Design so it was great to learn about my energy type and all of the other foundational aspects in my chart. Sarah was very supportive throughout, answering any questions I had and was also a great sounding board as I pondered and reflected on all of the information that was given.
Sarah gave us so much information to work through and also suggested potential practices to do in order to help us really feel into and embody our energy types.
You can literally feel Sarah's energy and how passionate she is about Human Design so it felt really aligned for me to work with her to learn more about myself and my energy type.
The course totally exceeded my expectations and I am looking forward to carrying on my learning with Sarah in the future
Working with Sarah has been an incredibly uplifting and transformative experience. She brings a rare combination of deep knowledge and soul-led wisdom, but what truly sets her apart is the way she encourages and inspires you every step of the way.
Sarah creates a space that feels safe, supportive, and expansive all at once. Her encouragement is never just surface-level; it’s rooted in seeing the potential you already carry and reminding you of your own inner strength. She has a way of making you feel both held and challenged, encouraging you to step beyond fear while trusting your own wisdom.
Because of her guidance, I feel more confident, more aligned, and more grounded in who I am and how I show up in my work and life. Sarah doesn’t just teach; she empowers you to grow into the fullest version of yourself. Her impact has been truly invaluable, and I couldn’t recommend her highly enough.
What a difference it's made spending the time with you in Self Made!! I'm littered buzzing with excitement for myself with how I'm going to move into the world with new ideas and inspiration. I feel so much more secure and confident with how I can align with my Manifesting Generator energy, and the insights you've given me into my own unique energy are literally priceless. Before, I used to think I knew how my energy worked and how I could work with it, but I was nowhere near. I now know how to work with my body instead of trying to figure it all out with my head. I'm so excited for the future and I can't thank you enough!!
“I feel empowered to change my life in the ways I can, but also allow flow and acceptance to those parts that forcing against would work against me. I'm armed with so much knowledge now. I have permission to be me. Some things I thought were flaws I can now see how they are gifts. My low self esteem is vanishing by the day.”
“ I feel like I’m starting life fresh as a new version of me, and being in Self Made has given me this sense of identity and each day I feel more connected to who I am and I’m SO much more grounded. I feel empowered.”
Reconnecting to myself through my body changed my life. I went from exhausted and ill to my current full vibrant life, by understanding the wisdom my body holds. I taught myself how to sense and feel energy and how to shift the dense heavier energy out of my system to experience vitality in my body, now I want to share how I did this with you.
Supporting you to bring your mind, body and soul into alignment so that you experience the highest possible expression of yourself is my mission.
I love taking all the wisdom I learn from my mat and moving my body, and translating that into wisdom for life, guiding you to lead the exceptional life you came here to experience.
When I discovered Human Design it felt like I'd found the missing piece of my puzzle. I felt a deep soul connection with this wisdom on how we work with our own unique energy frequency and instantly felt drawn to share this with others.
Human Design speaks to me about one of the greatest challenges in modern society, the imbalance between the mind and body. I could instantly see how all the knowledge I'd acquired through movement practices could support people to embody their design and bring harmony into their lives. I believe your soul speaks to you through your body and I'm here to show you how you can listen to yours.
Connecting with people who know that there is more to life than a list of what they should and shouldn’t do and leading them to a sense of freedom and opportunity in their lives is why I’m here. I’m here to evolve and I’d love to support you to evolve too.