"You are an approachable, caring and understanding person , who offers a class in which everyone can join in."
"Sarah is a very special yoga teacher who has the gift to bring you to yourself in practice"
Join me, in person, at a weekly class or at one off my deeper, one of specially currated session.
I want to empower you to take care of yourself on and off your yoga mat.
Wednesday 10am in the High Peak
This weekly class is an invitation to forget about the world beyond you and reclaim some inner peace.
My classes guide you to listen to your own body, sense how you feel and move to improve your wellbeing.
I draw on the influences of Strala Yoga, in which I have over 300hrs training, and somatic practices and wisdom from my training with the School of Ecstatic Movement, plus a wide variety of other wisdoms and practices I've experienced, to craft a unique session that takes you out of your busy mind and into the calm and peace within you.
Learning to listen to yourself and know how to regulate and sooth your nervous system is a key part of what I share. I want to empower you to take care of yourself on and off your yoga mat.
This is where we get to go deeper.
"I was raving about the space and time for myself that I had in the yoga immersion. Also that Strala yoga is so much more accepting and flowing than the Iyengar yoga..... also you tell us interesting things during the sessions and give me things to think about that I still think about days/weeks later. Which are related to ourselves and how we fit into our world."
"Every week is a different experience, keeping the class fresh and challenging. Emphasis on breathing patterns gives me tools to use in many aspects of my life. I love the music you use which brings a sense of energised tranquillity."
"I am loving learning Strala yoga, having learnt Dru and hatha yoga before now. It seems so much more forgiving and more focused on accepting and doing what your body can do. I love that it flows. I enjoy your comments during the classes."
"Thank you for regularly reminding me that I am enough. You also said something about accepting 'this is me'. That has helped me with so many situations where I have had the usual doubts about: how I may come across, have I said the right/wrong thing....all the usual negative self talk!!"
"Sarah’s yoga classes are just beautiful. If you want some help feeling relaxed and centred with a bunch of lovely people this is the class for you."