21 Days of Self Care with Sarah Hill

£21

21 Days of Self Care with Sarah Hill

Course

Content

Wisdom on how to take the best physical, mental and emotional care of yourself, delivered to you over 21 days.

Includes practice videos, downloadable meditations and many tools and insights into taking the best care of you.

Self care is our message to the world that we are here for all the best experiences. When you know how to love and take care of yourself, the universe takes the best care of you.

What is Self Care?

It’s you, taking the very best care of you.

It’s you taking responsibility to ensure you feel the best you can and have the best experiences in life.

It’s you understanding that how you show up in the world for yourself is how the world around you then responds to you.

It’s you showing the universe that you are worthy of great things because you treat yourself with the love you deserve.

Its acts, practices, tools and ways of being that offer you.........

£21

21 Days of Self Care with Sarah Hill

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Self Care Matters because you Matter

You and what you have to offer the world, those you love and all those around you are impacted by the amount of time and energy you are prepared to give to taking care of yourself.

The more you can pour into yourself, the more you can pour out into the world.

When you take care of yourself you

Have more energy.
Feel happier.
Have greater inner peace.
Create exciting opportunities
Create positive experiences
Feel healthier.
Feel motivated.
Improve your relationships.

What is 21 Days of Self Care?

This programme includes 21 days of inspiration, encouragement, actions, and love.

Over 21 days you will receive a daily wisdom for your physical, mental, and/or your emotional wellbeing.

Includes practice videos, downloadable meditations, journal prompts and many tools and insights into taking the best care of you.

All delivered via an easy to use online platform with daily emails delivering the new content.

Each wisdom is simple and completely manageable in your busy life, asking a short amount of your time, but offering you a long and lasting self care tool that you can implement whenever you need to.

You can choose to absorb over 21 days, or at your own pace. This programme is yours to keep and use as you wish.

What People are Saying About 21 Days of Self Care

I have learned so much about taking care of me, I feel stronger, happier and much more comfortable with myself, can’t recommend it enough.

Lynda J

Sarah’s wisdom and guidance has been wonderful.

Carving out time in amongst busy is so important, It’s something I try to be very mindful of. Sarah offered many pearls of wisdom and gave me a lot of food for thought.

Ell

The 21 days of self care introduced new and familiar topics to me in an approachable way and I looked forward to picking up the new communication every morning.

Sarah used different media to communicate with the group - she has a beautiful manner in her videos and is eloquent in her emails.

Following the 21 days, I will be practicing more gratitude and self celebration and I will be sharing some aspects of the learning to positively influence my family. I now have a set of tools that I can refer back to in the future to help me on my continuing journey. Thank you Sarah, namaste.

Natasha

I loved my daily emails from Sarah during 21 Days of Self Care. They gave me confidence and really helped me focus on how to achieve balance in my life, appreciate all the good things, and calmly cope when it feels like it's all going wrong.

Sandra H

£21

21 Days of Self Care with Sarah Hill

Course
39 Lessons

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Hi I’m Sarah the creator of this programme and here’s a little about me.

Reconnecting to myself through my body changed my life. I went from exhausted and ill to my current full vibrant life by understanding the wisdom my body holds, and I want to share how I did this with you. Supporting you to bring your mind, body and soul into balance so you feel amazing in your life is my mission.

I have 300+ hours of Strala Yoga Training and weekly support 50+ people to move in a way that feels good for them. Many of my clients have been attending my classes and sessions for over 5 years.

“I love Sarah’s classes. She is a calming, caring individual who….is improving our bodies and minds, morning by morning”

I run corporate at your desk yoga sessions as well as facilitating Ecstatic Awaking Dance Workshops and Full Moon Circles. I also support clients through energy healing and in 1-1 and group coaching sessions, to release the pressure in their lives and find their path to greatness.

I love taking all the wisdom I learn from my mat and moving my body, and translating that into wisdom for life, guiding you to lead the exceptional life you came here to experience.

Connecting with people who know that there is more to life than a list of what they should and shouldn’t do and leading them to sense freedom and opportunity in their lives is why I’m here. I’m here to evolve and I’d love you to come along too.

Products

£21

21 Days of Self Care with Sarah Hill

Course
39 Lessons

Includes 3 additional products